6 Reasons You May Procrastinate, and 7 Tips to Help You Stop

Posted on November 25, 2016November 25, 2016 by Donna

Everyone has procrastinated at some point or other, and some people tend to do it far more than others. In fact, an estimated 20% of American adults are chronic procrastinators, Some people certainly ... Read More

3 Reasons to Stop Multitasking Right Now

Posted on November 12, 2016November 12, 2016 by Donna

Increase Your Productivity and Manage Your To-Do List Better Almost everyone has felt, at some point or another, that there simply aren’t enough hours in the day to get everything that ne... Read More

Women: Use Mindful Self-Compassion to Overcome Challenges

Posted on November 5, 2016 by Donna

The professional space is a difficult one for women. And it’s no surprise, either, with well-documented and extensive research documenting issues as unequal pay, a tendency for women to be inter... Read More

8 Crucial Mental Techniques Every Athlete Needs to Master for Success

Posted on June 4, 2016June 4, 2016 by Donna

Any young athlete knows that excellence in sports requires constant training. Most of the time, this training is physical: building muscle, increasing speed or endurance, improving precision, and so o... Read More

4 Ways Musicians Can Use Mental Imaging to Improve Performance

Posted on June 4, 2016June 4, 2016 by Donna

"Practice makes perfect" is an old adage, and one that musicians in particular are all too familiar with. It's expected that they'll spend hours each day rehearsing with their instruments, memorizing ... Read More